Personal change is hard. Getting lean is hard. Being fat is hard. Choose your hard.

This is a little reminder on why we all train – the reason why we all pay a trainer to push us out of our comfort zones every week.

Its because we have other (deeper) core principles.

It’s because we want to be better than what we were yesterday, last week, last year. Bikini bodies and “six packs” are not made over night – especially if youth & hormones are not on your side!


It takes courage to take the FIRST step.
It takes courage to take the NEXT step.
If your current method is not working, it takes just as much courage to CHANGE the direction of your steps!

BUT JUST TAKE A STEP! Doing the same thing over and over and expecting a different result is INSANE.

Your days are numbered. Make them count. Don’t quit. Push on.

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