YOGA PROGRAM

45 to 60 minute session(s) done at any stage of the day.

Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy , all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment.

this course includes:

Introductory workshop

An introductory group workshop designed to intro duce, motivate and inspire staff to wellness & happiness concepts. Staff will discover how specific mind and body practices elevate moods, reduce stress and increase overall energy levels

10 week program

A 10 week program with 2 options tailored to your staff. The session length will be tailored to suit your office demands (30-60 minutes):

Morning Sessions

motivate and Awakern the body and mind for the head

Lunch Sessions

refresh and refuel the body for the afternoon

After Work Sessions

unwind and let go at the end of the day

Program A 1 session per week
Program B 2 sessions per week