Commencing Monday January 23rd…
Tan Track—Start/Finish Line, Alexandra Avenue, South Yarra Casual: $20 or $120 session bulk purchase
Contact: Jim: 0401 663 452 / jim@groupexercisetherapy.com.au
Time: 06:30 – 7:30am
Monday’s (Rain/Hail/Shine)
Our outdoor session are held in various locations around Melbourne’s CBD – mainly in our magnificent parks and gardens. Click here for locations.
Here are our outdoor training sessions:
- get started for those new to exercise or returning after a long break. Low intensity sessions to get you started in na sustainable and rewarding exercise program.
- get stuffed high intensity boot camp style training. An awesome workout to take your health and fitness to the next level.
- get running a running group for all levels and all goals. From a 5km fun run to a marathon, you can acheive your goals with us.
Activities in get started and get stuffed sessions include:
- Boxing with focus pads (a great stress relief!)
- Cardio training (running with intervals at different intensities, stair climbing, skipping, hill sprints) to increase metabolism, burn energy, improve fitness and aid in fat loss.
- Resistance training (use of resistance bands, medicine balls, other participants and even the immediate surroundings) to build and tone muscle.
- Games (relays, time trials, touch rugby) to facilitate teamwork and encourage group interaction.
- Core strengthening (great for lower back and abdominal problems – has the effect of strengthening these areas) by use of fitness balls and other exercises
- Stretching – a must for muscular recovery. Helps remove waste for muscular recovery. Helps remove waste from muscles and alleviate soreness.
Our outdoor sessions are suitable for all levels of fitness and experience.
For a full timetable details click here.
