Stress in the workplace today is a major consideration for employers and anything that can be introduced to alleviate th is is a potential benefit to both employers and the employees. More companies are trying to make the workplace a friendlier, healthier place to be by providing onsite amenities, such as yoga & mindfulness classes. Having mind- body programs such as these on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days.
Take just 4% of your day to be in the moment. This practice will help purify your mind of negative emotions which directly impacts your welln ess and happiness levels.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. It also alleviates neck and back strain, improves productivity and the ability to react more calmly in demanding situations.