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Testimonials

High Intensity Training Vs Steady State Training

High Intensity Training Vs Steady State Training
The importance of High Intensity Training Recently I’ve had lot of clients ask me questions like: ...

I do believe in new year resolutions!

I do believe in new years resolutions!
Happy New Year to you all! I truly love this time of year. I can’t stand people who nay say an ...

GET to know Jacqui!

GET to know Jacqui!
How old are you?: 48 Married / engaged / in relationship / single?: Married Any kids that you know o ...

Take Action. Dont give up.

Take Action. Don't Give up.
I had perhaps one of the most moving moments in my 16 year career this weekend. My client (who we ...

What is the 100min challenge all about?

What is the 100min challenge all about?
We aim to burn 1000 calories in 100 minutes in this session. Sounds a bit crazy, right? But trust us ...

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